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How to Improve Your Sexual Performance

Improve your Sexual Performance

Many men are worried about their sexual performances. They want to last longer, to make their partners feel good, to be praised for their abilities. And it is nothing wrong with that. All people want to feel good, to enjoy themselves, to feel free and happy. But what do you really expect of your sexual performance? Do you want to satisfy your partner? Do you want to be better than last time? What is your goal? Sexual performance is not only about yourself; therefore “measuring” it can be more difficult, because you have to take into account multiple factors.

 

Who establishes your sexual performance? Is it you or your partner? Or both? You should answer these questions to know what you have to do. Usually, men define sexual performance as the time of the intercourse. The longer they last, the better they think everything is. And this is partially true. But time isn’t everything. You can improve your performance in many ways, depending on the needs of your partner and your own expectations.

First of all, you should try to relax.

Many men are obsessed with the idea of lasting longer. And, yes, women have to admit this is important, but is not everything. Other significant things are the attention for your partner, the physical touching, the connection between the two of you, the needs you and your partner have, the expectations you and your partner have. A good communication is the key to solving your sexual problems. If you can’t talk to each other, if you don’t know what your partner wants, you can’t really improve your sexual performance.

Try to focus on satisfying your partner.

This includes talking to her, finding out what she wants, what she needs, what she likes and dislikes. This should be your first step. Then, you can focus on lasting longer. There is some practical general advice you can follow to improve your sexual performance, like paying attention to your diet, exercising, reducing stress. In a short while, you will start seeing the difference.

The good news is that you can always improve your sexual performance, if you really want it. There is no age limit, you only have to know yourself and your partner. Yes, it is annoying and frustrating to experience erectile dysfunction, but this doesn’t mean it is the end of your intimate life. Consider it is only a stepping stone you need to overcome.

If you know what you have to do, your sexual performance will increase and both your partner and you will be pleased about it. Here are some tips to improve your sexual performance.

Try to be relaxed. Stop thinking you will not make it and stop worrying about your erections. This puts an additional stress on your shoulders and it will end up affecting your erections. So, try to be relaxed, to enjoy the moment you can spend with your partner. Don’t think at anything else, just live the moment and forget about anything else. Try to educate your mind to live in the present, without wondering here and there without a reason.

Focus on cardiovascular exercise.

This improves your health and your sexual performance. You don’t need to spend all day at the gym, thirty minutes a day are enough. Swimming and running are great methods to boost your libido and improve your erections. You can also practice other types of sports, depending on what you like. The most important thing is to exercise, to train your body and your mind, at the same time. This makes you feel healthy and be healthy.

Include in your diet the following: garlic, onion, bananas, chilies and peppers, omega-3 acids, eggs, vitamin B1. These contribute to your health and can significantly improve your sexual life.

Get some sun. This makes you feel better and is an excellent boost for your sexual desire. So don’t stay inside, get out and enjoy your time. Fresh air is great for increasing your libido, especially summer days and nights. You can think of a vacation together with your partner in a hot destination, where you can practice everything you learn in this book.

Masturbation can help you last longer in bed. Before having sex with your partner, you can practice masturbation.

Connect with your partner.

A great sexual experience involves the two of you. Therefore, don’t focus only on your performance, because this will make your partner feel unimportant. Focus on making her feel relaxed, on doing the things she likes. As long as you are not constantly thinking on how to last longer, things will become better.

See a sexologist.

This can be a very good way to learn more about yourself, your sexuality and what you can do to improve your intimate life. You can bring your partner with you and discuss about your problems and your expectations. There is nothing to feel ashamed about. Imagine, these people have to do this every day and they probably heard many things during their careers. So try to be honest and see this experience as an opportunity to find out new things and resolve your problems.

Try new things.

Routine is the enemy of a great sexual life, so do the best you can to avoid it. Try changing the place, the way you dress, try role-playing, whatever keeps you away from routine. Talk to your partner about what you should improve and do the best you can to come to an agreement. A relationship needs time and communication; is not something you can easily do or understand.

Increase your self-confidence.

Usually, women are more likely to have low self-confidence, but this can also happen to men. If you don’t trust yourself, if you are thinking on how to last longer and can’t get relaxed, you will only make things worse. To increase your self-confidence, try to adopt a positive attitude; do something for yourself, like buying a nice jacket or a new perfume, cut your hair in a different way. See what makes you feel good about yourself, because this will also increase your self-confidence and improve your sexual performance.

Try different positions.

In order to avoid routine and discover new ways of enjoying your intimate life, you should try new position. Talk to your partner about her fantasies, about what she would like to try, tell her about your own fantasies and try new things. Establish a line you are not allowed to cross, according to your wishes.

Practice Kegel exercises.

They have many benefits and can be practiced by both men and women. You can do them anywhere, at home, while driving, while cooking, at your office or anywhere else. Tighten your pelvic muscle and keep the contraction for a couple of seconds before releasing. You should repeat at least 10 times for a set and you can do multiple sets every day. In time, this improves your erections and makes you able to control yourself for a longer period of time.

Be patient.

If you are going through a difficult time at work, give yourself the time to overcome the problem. Don’t expect things to solve immediately and don’t become a pessimistic. Instead, try to focus on finding a solution for your problem, without blaming yourself. Even if you decide to see a doctor, don’t expect things to change within a week. It takes time to find out what is going wrong, what you should do and it is important to know you can count on the support of your partner.

Never give up.

 Sometimes, it takes time to discover the cause of erectile dysfunction and this can be quite frustrating. You may need to try several treatments, but you should not give up. It is only a matter of time and will to succeed. Trial and error is sometimes inevitable, if you aren’t lucky enough to get the perfect treatment from the very first time.

You can try supplement or special food to increase your libido, but only with the doctor’s recommendation. Don’t take supplements without consulting a doctor, because they can have many side effects and interfere with other medication you are taking. They can affect your heart and the well-functioning of your body. As much as you would like to believe they are the answer to your problems, this is rarely the case. Don’t play games with your health. If you want to avoid this, always see a doctor before taking supplements.

This Article is taken from How To Last Longer

Written by Arshad. A